Yoga for woman

Scientific research on yoga demonstrates that regular practice of “asana” and “pranayama” strengthens the nervous system and helps people in stressful situations positively by minimizing the impact of stress on the individual.  Hatha yoga is one of the traditional branches of yoga, it adapts to the person. This workshop will allow you to balance and harmonize your physical body through all its systems: muscle, bone, lymphatic, respiratory, cardiac, digestive, excretory, endocrine. Your mind, your mind, your emotions and develop your spiritual level.  This course is dedicated to women who have specific needs different from those of men. All exercises are chosen according to the needs of women.  Women often suffer from stress, back pain, muscle tension, joint pain, varicose veins, heavy leg sensations, constipation, migraines, chronic fatigue, pre-menstrual syndromes, menopausal symptoms, organ descent, concentration problems. certain periods of their life. These symptoms are taken into account in this course to relieve you and bring you maximum comfort, relaxation and well-being.

Dates and registration

Places  Cabinet d’accueil perinatal, 11 route de Chêne, 1207 Geneva Or home  (day and time to be agreed) Schedule  Monday: 7 am – 6 pm at my office or Or home  (day and time to be agreed) Price  120.- chf per 1h15 – aggregated by the Asca I take 20.- chf for travelling expenses for postal code 1204, 1205, 1206, 1207, 1208, 1227 All cancellation not made 48h in advance is invoiced. Recognized by the Asca

Dates and registration